ACTIVATE

Sunrise mindful breathing synergies the body from head to toe, inside and out, awakening all your senses with the rising of the sun! This experience is so rewarding, more than you favorite cup of coffee, and will positively influence the remainder of your day. The best way to begin your day is knowing and feeling that you have done something amazing for yourself! 

Keep it moving after the mindful breathing session by joining the walk and talk post class!